Mindfulness Based Stress Reduction (MBSR) is a research-based practice that reduces stress and anxiety, relieves suffering and refines your attention.

I integrate MBSR with research in Social-Emotional Learning (SEL), Intercultural Competence and Differentiated Instruction in order to respond to your individual needs.

The goal is to help you cultivate a steady, healthy mindfulness practice that fosters healing, removes learning barriers and/or blockages in energy and provides you with the knowledge and skills to experience well-being and satisfaction in life, work or studies.

What are the key components of Mindfulness Based Stress Reduction?

Mindfulness-Based Stress Reduction (MBSR) is a structured program developed by Dr. Jon Kabat-Zinn in at the University of Massachusetts Medical Center. The core principles include: Mindfulness Meditation, Non-Judgmental Awareness, Mindful Living, Stress Reduction, and Mind-Body Connection.

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