Imagine a personalized mindfulness course, designed just for You.
It makes life easier when you’re energized, balanced and equipped.
Mindfulness + Performance
I provide a customized, therapeutic experience designed to meet your specific needs. Our work together focuses on learning and practicing research-based strategies and techniques that reduce stress and anxiety, foster healing and enhance your performance in daily life and professional activities.
Mindfulness
- Meditation (Attention Focus Meditation, Open Awareness, Compassion, Sitting/Walking)
- Body Scan
- Mindful Movement
- Mindful Eating/Cooking
- Breathing Techniques
- Embodiment
- Deep Listening
Performance
- Self-Assessment & Refined Observation Tools
- Visualization & Goal Setting
- Shared-Inquiry
- Application to Performance Tools (Academic Acheivement, Leading & Managing Others, Public Speaking, Team Building, Enhanced Relationships, Sports, Creative Arts)
- Role Playing
- Problem-Solving
RATES
Individual Sessions:
Receive one-on-one individualized support and instruction in person or on-line
EU Rates: 75€/ 2 hours
US Rates: $80/ 2 hours
*5 Session Discount Package: 250€/$250
Small Group Sessions:
Group instruction for up to 6 participants in person or on-line
EU Rates: 180€/ 2 hours
US Rates: $190/ 2 hours
*5 Session Discount Package: 450€/ $400
*On-site training option available, contact for more information.
**All practices are research based and aligned to international standards in MBSR training.
***This is a non-clinical practice. It is not intended to treat individuals experiencing chronic depression and who may require psychiatric or medical attention.
Schedule a FREE consultation.
Testimonials
This experience has impacted me by learning how to be mindful about my life, self care, sustaining energy, compassion, and meditation practice. I learned how to slow down and embrace the “Me” time. Managing uncertain times, awareness, stress management plus letting go of the past..
Ritah Nabadda
Being part of a group which Raquel expertly and sensitively facilitated was so valuable in helping me see through my grief and losses in such a way that increased my capacity to exercise self care, kindness and self compassion, whilst as the same time respecting the suffering I was in.
John Arnold
I appreciated Raquel’s wisdom and gentle direction regarding many mindfulness practices, which re-jumpstarted a regular practice for me. I have tools to continue and new confidence.
Carolyn Havert